Fitness trainer Jess Sims takes us on a 30-minute HIIT cardio workout with a tabata burnout at the end. Try this workout for optimal fitness to really get your heart pumping. This cardio workout will challenge your stamina, endurance and girt.
If you are ready to sweat with this high intensity interval training (HIIT) workout. Let’s go!
Courtesy of SELF magazine. Offering daily fitness, beauty, health, dating advice and more for women.